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Writer's pictureRegina Bauer

Not only rye bread - Estonian cuisine

Estonian cuisine is a fascinating blend of flavors and ingredients influenced by the country's unique landscape and cultural traditions. From hearty dishes to delectable treats, here are some traditional Estonian delicacies that showcase the country's culinary heritage:

Kohuke: Kohuke is a beloved Estonian curd snack. It consists of a small piece of curd, often flavored, and coated with your choice of chocolate. The variety of flavors, fillings, and brands available is vast, making it a delightful and indulgent treat. Kohuke has gained popularity both locally and internationally.



Mulgipuder. Hailing from Mulgimaa, specifically Viljandimaa, Mulgipuder is a traditional Estonian dish with a rich history. This hearty porridge is made by combining cooked potatoes and barley. Toppings can vary according to personal preference, allowing you to customize your Mulgipuder experience. It is renowned for its satisfying and comforting nature, considered a quintessential example of traditional Estonian cuisine.


Vastlakukkel. Vastlakukkel, also known as the Shrove Tuesday Bun, holds a special place in Estonian culinary traditions. This pastry is typically enjoyed in early February during the celebration of Fat Tuesday. The bun features a distinctive cut on top, and it can be filled with a variety of delicious options such as cream, jam, chocolate, or other preferred fillings. Vastlakukkel adds a touch of sweetness to the festive atmosphere of this special occasion.



Sprat Sandwich. As a coastal country, Estonia boasts an abundance of fresh fish, and one particular culinary symbol is the sprat sandwich. Sprats are small fish found in the waters surrounding Estonia. These flavorful little fish are often served on the darkest bread available, creating a delightful combination of textures and tastes. The sprat sandwich represents the connection between Estonians and their coastal heritage, reflecting the simplicity and deliciousness of local ingredients.



Herring. Herring holds a special place in Estonian gastronomy and was officially declared the national fish of Estonia in 2007. This Baltic fish is prepared in various ways, reflecting the country's maritime heritage. Traditionally, fishermen would catch herring in spring and preserve it for the winter months. As a result, you'll often find herring served salted, marinated, or smoked. Whether enjoyed on its own, in salads, or as part of traditional dishes, herring is a staple in Estonian cuisine.




Kirju Koer or Spotted Dog: Kirju Koer is a popular Estonian dessert enjoyed throughout the country. This delightful treat is incredibly easy to make and doesn't require baking. It typically consists of cookies, marmalade or fruit pieces, butter, and chocolate. The ingredients are layered together to create a colorful and indulgent dessert. Kirju Koer is loved for its simplicity and the perfect balance of sweet flavors.




Verivorst or Blood Sausage: Verivorst, also known as blood sausage, is a traditional Estonian dish often associated with Christmas. It is made from a mixture of pig's blood, barley groats, pork, marjoram, and other spices and flavorings. The sausage is commonly consumed during the winter season and is a significant part of Christmas feasts. Verivorst showcases the resourcefulness of Estonian cuisine, as it utilizes ingredients that were readily available during the colder months.




These examples add to the tapestry of Estonian culinary traditions. Exploring the country's cuisine further reveals a wide array of dishes such as roasted meats, hearty stews, comforting soups like seljanka (a meaty soup with pickled vegetables), kama (a traditional Estonian flour mixture), and various pastries and desserts like pirukad (pastries filled with meat, cabbage, or other fillings) and kohupiimakook (quark cake). Each dish tells a story, reflecting the local ingredients, historical influences, and cultural celebrations that shape Estonian cuisine.


Whether savoring the flavors of the Baltic Sea, experiencing the warmth of traditional holiday dishes, or indulging in everyday delights, Estonian cuisine offers a memorable culinary journey that captures the essence of the country's culture and heritage.

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